Sailing Dock

Year-Round Youth Swim & Swim Team Practice


Youth Swim

PLEASE NOTE: Youth swim and swim lessons are available in the indoor pool daily from 1pm to 3pm. Reservations are required.

Sessions will be held every hour on the hour. 45 minutes to swim/play and 15 minutes to dry off and exit the pool area.

Children under 12 must be accompanied by an adult. Members must bring their own towel and come ready to swim. Members are allowed 4 time slots per week; 1 slot/1 lane per day. 

CANCELLATION FEE: Cancellations must be made 2 hours prior to your time block. A $10 fee will be charged for a No Show reservation.



Year-Round Sea Dragons Swim Practice

Let’s keep the training going! Beginning Tuesday, September 22nd, we will be holding year-round swim practices Tuesday and Thursday evenings from 6:00-6:45pm or 7:00-7:45pm in the indoor pool. 

Cost: $5 per practice (maximum of 2 per week). Must have a minimum of 4 participants to conduct practice. A No Show fee will apply. 

*Registration is required as space is limited to 12 per practice.



  • Requirements: 1 year on swim team and competed in at least one VBSL Meet
  • No non-members at this time
  • Swimmers will rotate between the lap pool, dive pool and lawn during  practice
    • Lap Pool: swimming laps (5 swimmers per lane)
    • Lawn Area: land workouts (spaced out on the lawn)
    • Dive Pool: Practicing diving/flip turns/treading water (physically distanced)
  • Maximum of 60 swimmers per practice


Before Practice:

  • Wash and sanitize hands
  • Bring own towel/water bottle (put all belongings in a sports bag for easy transportation)
  • Come in your suit ready to swim
  • Arrive no earlier than 5 min prior to practice time
  • Avoid touching gates, chairs, tables etc.
  • Do not come if feeling ill or anyone in household is ill

During Practice:

  • Avoid physical contact
  • Avoid touching your face
  • No sharing of food or personal belongings
  • Stay focused and attentive to coaches

End of Practice:

  • Leave as soon as practice is over
  • No locker rooms available
  • No congregating after practice
  • Sanitize hands on way out of breezeway